Видео с ютуба Pilates Floor Work

10 Minute Full Body Pilates Workout - No repeats!

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

Beginners Gentle Pilates Flow Mat Workout - 20 minute

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

40 MIN FULL BODY WORKOUT || At-Home Pilates

25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)